Mindful Exercise For Kids Ages K - 12
Welcome
Kids Body Connection (KBC) was envisioned and developed to help children of all body types and all ages while respecting the unique capabilities of each individual. Think of it as a manual for the human body. Parental influence, popular culture, and natural tendencies impact the body’s development, but we can always affect future development by incorporating the KBC practice into our daily routine. The four pillars of fitness (Posture, Flexibility, Balance, and Agility) create a safe and strong foundation, so the body can adapt and learn many different skills throughout a lifetime. Approach the body gently but be persistent and assertive when it comes to proper form. Deal with challenges as they present themselves, in the moment. Something as simple as breathing with conscious awareness can resolve some of the most complex challenges. With patience and a positive attitude, you can help your child embrace new habits.
How can we work together to improve the lives of our children?
Pre-order the manual today!
The Kids Body Connection Foundation can show you how.
Our 5-step guided daily practice improves self-awareness with methods for centering the body. The program includes breathing techniques for mind + body synergy, exercises for body-conscious movement, and enhancing physical knowledge that can be integrated into academic skills learned in school.
By applying the practice of the four elements: Posture, Flexibility, Balance, Agility, Kids Body Connection will help to stimulate and encourage an optimal mindset for growth, strong athleticism, and longevity.
Do you want to get involved?
It takes a village! We’re looking for parents, caregivers, and community members to help make this program successful. Can you volunteer to make this program a common practice at your student’s school? Please reach out if you have any questions or if you would like to volunteer.
kidsbconnection@gmail.com
(858) 229-7138
8514 Commerce Avenue Suite A
San Diego, CA 92121